Combined Lifestyle Intervention (GLI)

The GLI is aimed at changing behavior in order to achieve and maintain a healthy lifestyle.

The program has a fixed structure and it consists of two parts: a basic and a maintenance program. The basic program has a duration of 8 months and the maintenance program lasts 16 months. The basic program emphasizes behavioral change and the maintenance program aims to ensure that this behavior continues in the long term. Themes covered are:
– Nutrition
– Movement
– Sleep
– Stress
– Energy management
– Time management
– Vitality
– Relaxation

Group meetings are also held to highlight these topics. The accompanying physiotherapist has received training specifically in this area.

Do you need some help with changing your lifestyle? Make an appointment now!