Classes

Redcord, Pilates & Yoga 50+ & Yoga

Prices: 
5 class-card: € 70,- (with a cancellation policy of 12 hrs) 
One class: € 15,-
If you follow a class for the first time, you can decide aftherworth if you like to pay for one class or a 5 class- card. You can use the 5 class- card for all Pilates and Redcord classes, you can combine different classes on the same 5 class- card. 

We follow the guidelines of the RIVM strictly. We clean our hands before we start, we take 1.5 meter distance and clean everything what we have used afterworth. 

Please bring your own towel and waterbottle. 

Redcordlessen

Max 6 persons. EVERY SATURDAY AT 11.30, 45 minutes

The class is given by Cindy Hoeben. Cindy has a lot of experience of being a Manual- and Physical Therapist. She will be aware of the quality of movements. The Redcordclass will be suspensiontraining in ropes where you train constantly your core. Besides redcord we will add other exercises to give you a complete workout.
Book your class now by the link below this page! When you book the class it always will be for the first following class. 

Yoga 50+ by Judith

Every Sunday at 9am and 10.30am, max 6 persons. 

Given by Yoga by Judith. It’s a calm yoga class where there focus on your stability, balance and flexibility. Judith will be aware of the quality of your movements. For more info contact Judith by: yogabyjudith@gmail.com
Book now your class by the link below this page! When you book the class it always will be for the first following class. 

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Pilates

Every Tuesday at 6.15pm, max 6 persons.

Pilates by Katie from Pilates Delivered. The pilates will be on the mat and it will be a very good way to improve your strength, mobility, flexibility and posture.
Book now online by the link below! When you book the class it always will be for the first following class. 

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Yoga with Cindy: Move yourself into alignement

Every Saturday at 10am, max 6 persons.

Yoga with Cindy Hoeben, also physio and manual therapist. Therapeutic yoga poses for more flexibility, strength, focus, energy, paece, clearity and health. For more details please contact Cindy by: cindy@fysio.com or +31682884419 
Book now online by the link below! When you book the class it always will be for the first following class. 

Book your class now! Click on the button below: